1. óra ingyenes
Anastasia e-mail-címét és telefonszámát ellenőriztük
Anastasia
- Óradíj 8000Ft
- Válaszidő 1 óra
8000Ft/óra
Üzenet küldése
1. óra ingyenes
- Sportedző
- Fitness
- Formába hozás
- Stretching
Stretching lessons from a professional ballerina and myofascial release specialist! All levels are welcome
- Sportedző
- Fitness
- Formába hozás
- Stretching
Óra helyszíne
-
Budapest
-
Anastasia bemutatkozása
Stretching goes far beyond just splits - it works like a great anti stress, balances your body, helping to get rid of muscles stiffness and even improves your sleep!
On my lessons we will use just the safe and modern methods.
It motivates and inspires me to work with all levels of the students helping them to improve the physical and mental health.
Group lesson fee: 5000ft
Private lesson fee: 8000ft
EDUCATION
*2014 BALLET DANCER degree - Moscow College of Arts named after Galina Vishnevskaya
*2021 Progressing Ballet Technique coach diploma
*2025 Rock Tape taping specialist
*2025 Tatiana Rezayeva master course "Turnout, Balance/Spine, Power and flexibility of the feet"
*2026 Myofascial release specialist
WORK EXPERIENCE
Academy of Ballet Gediminas Taranda
Moscow, Russia Dec. 2021-June 2026
Job position: Pedagogue-choreographer, specialist in physical development
Climb Lab
Moscow, Russia May 2021-June 2026
Job position: Stretching coach
Ballet Workshop of Eqor Simachev
Moscow,Russia Feb 2021 - Sep 2021
Job position: Pedagogue-choreographer of classical choreography for
children
lmperial Russian Ballet
Touring classical ballet company based in
Moscow
Job position: Ballet dancer
April 2016 -July 2023
• Performance of Leading and Corps de Ballet Roles in Classical Ballets:
Nutcracker, Swan Lake, Don Quixote, Romeo and Juliette , Bolero, Scheherazade, Carmina Burana and others. World tours in Australia, New Zealand , Spain, China and many others
Moscow City Ballet
Touring classical ballet company based in Moscow
Job position: Ballet dancer
• Performance of Leading and Corps de Ballet Roles in Classical Ballets:
Swan Lake, Nutcracker, Giselle, Don Quixote, Romeo and Juliette , Cinderella. World tours in USA, UAE, UK, Europe and many others
Még több
Az óráról
- Minden szint
- Magyar
Beszélt nyelvek :
Magyar
I would like to invite you for my stretching classes!
Just 7 mins walk from Kelenföld metro station!
It doesn't matter if you tried it before or not - we will find the right exercises for your level. These classes will be fit for everybody, either you are a total beginner or a professional athlete.
WHY STRETCHING?
1. The stress relief in everyday rush.
2. Releasing the muscles tension. After the class you will feel the sense of relief in your body.
3. Getting more energy in the morning as the quality of sleep will improve.
4. The slow rehabilitation after injuries
5. Trying something new!
6. Upgrade your flexibility. Stretching goes way far beyond just splits. It's the balance between body and soul
WHY TO CHOOSE MY CLASSES?
1. I use only safe, modern and effective techniques for stretching
2. I have a broad experience in this field. During my teaching journey I was working with many different sportsmen, dancers and with people who just started their way in stretching
3. I work individually with your request - before starting I collect the information about your experience, goals, injuries etc.
4. We have very friendly atmosphere on these lessons. Nice room, great music, new feelings and discoveries
5. I can speak 4 languages: English, Russian, Hungarian and French. So we will definitely find the common language
Még több
Árak
Óradíj
- 8000Ft
Óradíj csomagban
- 5 órás: 40000Ft
- 10 órás: 80000Ft
Felajánlott óra
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